Pain Tracking Alternatives

Compare Pain Tracking Tools

Not every pain tracking app is built the same. Whether you need a fast 3D pain map for your next doctor's appointment or a long-term chronic pain diary, this hub helps you find the right tool.

Below you'll find detailed alternatives pages, head-to-head comparisons, and a breakdown of why TellMeWhereItHurtsNow may be the best fit for visual pain communication.

Alternatives to Popular Pain Apps

Looking for an alternative to one of these apps? Click through for a full breakdown of the best options.

PainScale

Comprehensive Pain Tracking & Education

iOS, Android, Web Free
  • Completely free with no paywalled features
  • Massive educational content library with 800+ articles
Best for: Chronic pain patients who want free comprehensive tracking with education

Manage My Pain

Clinical-Grade Pain Tracking

iOS, Android (no web version) $4.99/mo for Pain Guide content; $1.79–$7.49 per clinical report download
  • HIPAA, GDPR, and SOC2 compliant for clinical use
  • Clinical validation with published research in JMIR
Best for: Clinical patients who need HIPAA-compliant pain tracking

CatchMyPain

Draw and Track Your Pain

iOS, Android, Web Pro version available (exact price not publicly listed)
  • Established brand with a large, active user community
  • Intuitive drawing and painting interface for some users
Best for: Chronic pain patients who want peer community support

Why TellMeWhereItHurtsNow?

Most pain apps were built for chronic pain diaries. TellMeWhereItHurtsNow was built for one specific goal: helping you show your doctor exactly where it hurts — quickly, visually, and precisely.

Only web-based 3D pain mapper on the market

30-second pain map creation — fastest to useful output

Shareable with any doctor with no account needed to view

Generous free tier included

Show Your Doctor Exactly Where It Hurts

TellMeWhereItHurtsNow lets you create a precise 3D pain map in 30 seconds — free, no download needed.